النوم

20 سؤال هيصفوا ذهنك قبل النوم

قبل النوم، قد تجد نفسك غارقًا في أفكار اليوم ومتاعبه. من هنا تأتي أهمية طرح بعض الأسئلة على نفسك لتصفية ذهنك والتخلص من التوتر. نقدم لك 20 ...

الصحة العامة

النوم: لماذا نحتاجه وما هي فوائده لصحتنا الجسدية والعقلية؟

النوم هو جزء أساسي من حياتنا اليومية، ولكنه قد يكون واحدًا من أكثر الأنشطة التي نأخذها كأمر مسلم به. من الواضح أن النوم يتيح لنا الراحة، ول...

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